Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Yardlong beans mature seeds, cooked, boiled, salted	202	36g	1g	14g
Winged beans mature seeds, cooked, boiled, salted	253	26g	10g	18g
Lamb foreshank cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	360	0g	20g	42g
Lamb foreshank raw, separable lean only, trimmed to 1/4" fat, choice	34	0g	1g	6g
Lamb foreshank cooked, braised, separable lean only, trimmed to 1/4" fat, choice	239	0g	8g	40g
Lamb leg cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice	191	0g	11g	22g
Lamb leg cooked, roasted, shank half, separable lean only, trimmed to 1/4" fat, choice	428	0g	16g	67g
Lamb leg cooked, roasted, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	248	0g	18g	21g
Enova oil 80% diglycerides	124	0g	14g	0g
Lamb loin cooked, roasted, trimmed to 1/4 in fat, choice	263	0g	20g	19g
Lamb loin cooked, broiled, lean only, trimmed to 1/4 in fat, choice	184	0g	8g	25g
Lamb loin cooked, roasted, lean only, trimmed to 1/4 in fat, choice	390	0g	19g	51g
Lamb rib cooked, broiled, choice, trimmed to 1/4" fat, lean and fat	307	0g	25g	19g
Lamb rib cooked, broiled, choice, trimmed to 1/4" fat, lean only	345	0g	19g	41g
Lamb shoulder whole (arm and blade), cooked, braised, trimmed to 1/4 in fat, choice	292	0g	21g	24g
Lamb shoulder whole (arm and blade), cooked, broiled, trimmed to 1/4 in fat, choice	236	0g	16g	21g
Lamb shoulder whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice	235	0g	17g	19g
Lamb shoulder whole (arm and blade), cooked, braised, lean only, trimmed to 1/4 in fat, choice	241	0g	14g	28g
Lamb shoulder whole (arm and blade), cooked, broiled, lean only, trimmed to 1/4 in fat, choice	179	0g	9g	23g
Lamb shoulder whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice	173	0g	9g	21g

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