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	Calories	Carbs	Fat	Protein
Lamb shoulder raw, square-cut, New Zealand, imported, separable lean and fat	313	0.3g	26g	19g
Lamb shoulder cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat	250	0g	20g	18g
Lamb shoulder chops raw, square-cut, New Zealand, imported, separable lean only	185	0g	10g	23g
Lamb shoulder chops cooked, braised, square-cut, New Zealand, imported, separable lean only	217	0g	12g	26g
French vanilla ice cream soft-serve	191	19g	11g	4g
Lamb shoulder chops raw, square-cut, New Zealand, imported, separable lean and fat	311	0.3g	26g	19g
Lamb shoulder chops cooked, braised, square-cut, New Zealand, imported, separable lean and fat	274	0g	20g	23g
Lamb rack raw, partly frenched, New Zealand, lean only	184	0g	10g	24g
Lamb rack cooked, fast roasted, partly frenched, New Zealand, lean only	164	0g	9g	21g
Lamb rack raw, partly frenched, lean and fat, New Zealand, imported	276	0.1g	21g	21g
Lamb rack cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported	215	0g	16g	19g
Lamb rack raw, fully frenched, lean only, New Zealand, imported	166	0g	8g	23g
Lamb rack cooked, fast roasted, fully frenched, lean only, New Zealand, imported	147	0g	7g	21g
Lamb rack raw, fully frenched, lean and fat, New Zealand, imported	191	0.1g	11g	22g
Lamb brain raw	43	0g	3g	4g
Lamb brain cooked, pan-fried	232	0g	19g	14g
Lamb brain cooked, braised	123	0g	9g	11g
Lamb leg raw, tunnel-boned, chump off, shank off, lean only, New Zealand, imported	137	0g	5g	24g
Lamb leg cooked, slow roasted, tunnel-boned, chump off, shank off, lean only, New Zealand, imported	135	0g	5g	21g
Lamb leg raw, tunnel-boned, chump off, shank off, lean and fat, New Zealand, imported	137	0g	5g	24g

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