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	Calories	Carbs	Fat	Protein
Pork fat (cured) separable fat, from ham and arm picnic, unheated	203	0g	21g	2g
Pork fat (cured) separable fat, from ham and arm picnic, roasted	207	0g	22g	3g
Cured ham whole, boneless, unheated, separable lean only, with natural juices	39	0.4g	1g	7g
Ham cured, with natural juices, whole, boneless, lean only, roasted	96	1g	3g	17g
Pork raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat	76	0g	5g	7g
Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat	202	0g	12g	22g
Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only	171	0g	8g	23g
Pork raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat	74	0g	5g	6g
Pork fat raw, separable, with added solution	178	0g	18g	3g
Pork fat cooked, separable, with added solution	497	0.3g	51g	9g
Pork (carcass) raw, separable lean and fat	132	0g	12g	5g
Pork blade chop boneless, cooked, broiled, separable lean and fat	265	1g	15g	32g
Pork tenderloin raw, enhanced, separable lean only	90	0g	2g	17g
Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only	50	0g	2g	7g
Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only	179	0g	8g	25g
Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat	62	0g	4g	7g
Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat	200	0g	12g	22g
Pork raw, composite retail cuts (leg, loin, shoulder), lean only	47	0g	2g	7g
Pork tail cooked, simmered	337	0g	30g	14g
Pork tail raw	132	0g	12g	6g

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