Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Beef tenderloin New Zealand, imported, cooked, fast fried, separable lean only	170	0.2g	8g	25g
Beef tenderloin raw, separable lean and fat, New Zealand, imported	165	0g	8g	24g
Beef tenderloin cooked, fast fried, separable lean and fat, New Zealand, imported	172	0.2g	8g	25g
Beef sweetbread raw, New Zealand (imported)	342	0g	32g	13g
Inside skirt steak select, cooked, grilled, boneless, trimmed 0" fat	198	0g	11g	26g
Inside skirt steak choice, raw, boneless, trimmed 0" fat	166	0g	11g	17g
Inside skirt steak choice, cooked, grilled, boneless, trimmed 0" fat	215	0g	13g	25g
Inside skirt steak all grades, raw, boneless, trimmed 0" fat	159	0g	10g	17g
Inside skirt steak all grades, cooked, grilled, boneless, trimmed 0" fat	208	0g	12g	25g
T-bone steak select, raw, bone-in, trimmed 1/8" fat, lean only	122	0g	5g	19g
T-bone steak select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only	175	0g	8g	24g
T-bone steak all grades, raw, bone-in, trimmed 1/8" fat, lean only	130	0g	6g	19g
T-bone steak beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only	184	0g	9g	23g
T-bone steak beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only	136	0g	6g	19g
Porterhouse steak beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only	123	0g	5g	19g
Porterhouse steak beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only	173	0g	7g	25g
Porterhouse steak beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only	137	0g	6g	19g
Beef shoulder pot roast or steak raw, boneless, lean and fat, trimmed to 0" fat, all grades	111	0g	4g	18g
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g

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