Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Kielbasa fully cooked, pan-fried	1232	18g	109g	46g
Kielbasa fully cooked, grilled	286	4g	25g	11g
Kielbasa fully cooked, unheated	276	3g	25g	9g
Hard red spring wheat	632	131g	4g	30g
Soft red winter wheat	556	125g	3g	17g
Soft white wheat	571	127g	3g	18g
Lamb fore-shank cooked, braised, lean and fat, New Zealand, imported	218	0g	13g	26g
Lamb flap raw, boneless, lean only, New Zealand, imported	203	0g	12g	25g
Lamb flap cooked, braised, boneless, lean only, New Zealand, imported	199	0g	12g	24g
Lamb flap raw, New Zealand, boneless, lean and fat	381	0.3g	34g	18g
Lamb flap cooked, braised, New Zealand, boneless, lean and fat	320	0.1g	28g	17g
Lamb chump raw, New Zealand, boneless, lean only	137	0g	4g	24g
Lamb chump cooked, fast roasted, New Zealand, boneless, lean only	121	0g	4g	20g
Lamb breast raw, New Zealand, lean only	168	1g	9g	21g
Lamb breast cooked, braised, New Zealand, lean only	230	0g	15g	24g
Lamb brain raw, New Zealand, imported	133	0g	9g	13g
Lamb brain cooked, soaked, fried, New Zealand, imported	131	0g	9g	12g
Lamb fat raw, New Zealand, frozen, composite of trimmed retail cuts	224	0g	24g	2g
Lamb fat cooked, New Zealand, frozen, composite of trimmed retail cuts	498	0g	51g	8g
Lamb fore-shank raw, New Zealand, lean only	140	0g	4g	25g

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