Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean only | 186 | 0g | 9g | 27g |
| Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean and fat | 222 | 0g | 14g | 25g |
| Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat | 241 | 0g | 16g | 23g |
| Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat | 234 | 0g | 15g | 24g |
| Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only | 114 | 0.2g | 5g | 18g |
| Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only | 123 | 0.3g | 6g | 18g |
| Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only | 119 | 0.3g | 5g | 18g |
| Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat | 159 | 0g | 10g | 16g |
| Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat | 172 | 0g | 12g | 16g |
| Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean and fat | 167 | 0g | 11g | 16g |
| Beef chuck under blade pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only | 184 | 0g | 9g | 26g |
| Beef (composite) raw, separable lean only, trimmed to 0" fat, all grades | 158 | 0.1g | 6g | 25g |
| Beef (composite) cooked, separable lean only, trimmed to 0" fat, choice | 175 | 0g | 8g | 25g |
| Beef (composite) raw, separable lean only, trimmed to 1/8" fat, all grades | 119 | 0g | 5g | 19g |
| Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, all grades | 221 | 0g | 9g | 33g |
| Beef (composite) cooked, separable lean only, trimmed to 0" fat, all grades | 173 | 0g | 7g | 25g |
| Beef (composite) raw, separable lean and fat, trimmed to 0" fat, select | 179 | 0g | 9g | 24g |
| Beef (composite) cooked, separable lean and fat, trimmed to 1/8" fat, select | 208 | 0g | 13g | 22g |
| Beef (composite) raw, separable lean and fat, trimmed to 1/8" fat, select | 219 | 0g | 14g | 22g |
| Beef (composite) cooked, separable lean and fat, trimmed to 0" fat, select | 173 | 0g | 8g | 24g |