Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Blueberries Canned, light syrup, drained | 215 | 55g | 1g | 3g |
| 15 | 4g | 0g | 0.2g | |
 Pecans Nuts, oil roasted, without salt added | 787 | 14g | 83g | 10g |
 Malted drink mix Chocolate Ovaltine, with added nutrients, powder | 290 | 73g | 0g | 0g |
 Tempeh Cooked | 56 | 3g | 3g | 5g |
 Chopped ham Canned | 68 | 0.1g | 5g | 5g |
 Sour cherries Red, raw | 52 | 13g | 0.3g | 1g |
 Grapefruit, raw Pink and red, florida | 74 | 18g | 0.2g | 1g |
 Butter Whipped, with salt | 67 | 0g | 8g | 0.1g |
 Sunflower oil High oleic (70% and over) | 124 | 0g | 14g | 0g |
 Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 90 | 0g | 7g | 7g |
 Trail mix Snacks, regular | 693 | 67g | 44g | 21g |
| 32 | 8g | 0g | 0g | |
 Coffee and cocoa powder (mocha), with whitener and low calorie sweetener | 16 | 5g | 1g | 1g |
 Swiss cheese Low sodium | 404 | 4g | 30g | 31g |
 Crispy brown rice Cereal ready-to-eat | 124 | 28g | 1g | 2g |
| Apples Without skin, cooked, boiled | 91 | 23g | 1g | 0.4g |
| Apples Unsweetened, heated, frozen | 97 | 25g | 1g | 1g |
| Apple juice, frozen concentrate Unsweetened, undiluted, without added ascorbic acid | 350 | 87g | 1g | 1g |
 Parsnips Cooked, boiled, drained, without salt | 114 | 27g | 0.5g | 2g |
