Browse Basic Foods

	Calories	Carbs	Fat	Protein
Onions Canned, solids and liquids	43	9g	0.2g	2g
Soymilk Unsweetened, with added calcium, vitamins a and d, (all flavors)	80	4g	4g	7g
Ground deer Game meat, raw	157	0g	7g	22g
Low fat granola Cereals ready-to-eat, kellogg	381	79g	6g	9g
Carrots Frozen, unprepared	46	10g	1g	1g
Rice bran oil	120	0g	14g	0g
Small white beans Mature seeds, raw	722	134g	3g	45g
Pita bread White, unenriched	165	33g	1g	5g
White rice Long-grain, precooked or instant, enriched, dry	361	78g	1g	7g
Chicken broth cubes soup Dry	10	1g	0.2g	1g
Chicken broth soup Canned, prepared with equal volume water	39	1g	1g	5g
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g
Eggplant Cooked, boiled, drained, without salt	35	9g	0.2g	1g
Tomato juice Canned, with salt added	41	9g	1g	2g
Mashed potatoes Home-prepared, whole milk added	174	37g	1g	4g
Leeks (bulb and lower leaf-portion), cooked, boiled, drained, with salt	38	9g	0.2g	1g
Shrimp Crustaceans, mixed species, canned	128	0g	2g	26g
White rice Medium-grain, raw, enriched	702	155g	1g	13g
White rice Medium-grain, cooked	242	53g	0.4g	4g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	78	0g	5g	7g