Browse Basic Foods

	Calories	Carbs	Fat	Protein
Shiitake mushrooms dried	11	3g	0g	0.3g
White mushrooms stir-fried	28	4g	0.4g	4g
Blue crab raw	25	0g	0.3g	5g
Bread flour white, enriched	495	99g	2g	16g
Eye of round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades	47	0g	1g	8g
Whitefish raw	38	0g	2g	5g
Semolina enriched	601	122g	2g	21g
Pork loin chop fresh, top loin, boneless, cooked, pan-fried, lean only	108	0g	3g	19g
Dandelion greens raw	25	5g	0.4g	1g
Artichoke globe (French), cooked, boiled, drained, salted	61	14g	0.4g	3g
Celery cooked, boiled, drained, salted	27	6g	0.2g	1g
Vanilla pudding regular, dry mix	334	82g	0.4g	0.3g
Broccoli frozen, spears	8	2g	0.1g	1g
Spinach cooked, boiled, drained, salted	41	7g	0.5g	5g
Coconut milk frozen	485	13g	50g	4g
Kidney beans California red, mature seeds, cooked, boiled, salted	219	40g	0.2g	16g
Dinner rolls plain, includes brown-and-serve	78	13g	2g	3g
Cake flour white, enriched	496	107g	1g	11g
Egg pasta homemade, cooked	37	7g	0.5g	1g
Porterhouse steak raw, trimmed to 1/8" fat, all grades	61	0g	4g	6g