Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Potassium
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	55mg
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	67mg
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	37mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	42mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	34mg
Tofu Fried	77	3g	6g	5g	41mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	34mg
Tofu Hard, prepared with nigari	41	1g	3g	4g	41mg
Tofu Okara	94	15g	2g	4g	260mg
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	19mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	8mg
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	8mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	3mg
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	3mg
Tofu yogurt	246	42g	5g	9g	123mg
Tofu Salad	215	9g	17g	9g	535mg
Tofu Curry	750	101g	29g	29g	1118mg
Tofu Stroganoff	366	47g	10g	23g	428mg
Tofu Parmigiana	287	17g	17g	19g	386mg
Tofu Jambalaya	397	54g	15g	15g	783mg