Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Protein Waffles Requires waffle maker	195	24g	4g	15g	11mg
Lemon Spaghetti with Spinach	772	101g	33g	22g	41mg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	9mg
Chipotle Burgers	449	29g	26g	25g	74mg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	122mg
Italian Bean Balls with Marinara	352	38g	19g	12g	61mg
Easy Tofu Satay	318	11g	28g	12g	42mg
Asparagus with Brie	302	10g	24g	13g	22mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	50mg
Pork Chops with Mustard Crumbs	591	29g	31g	47g	119mg
Blueberry Yogurt Overnight Oats	319	54g	8g	12g	38mg
Chicken and Lentil Soup	234	34g	2g	21g	82mg
Low Carb Cheesy Fritter Puffs	153	3g	11g	11g	49mg
Roasted Zucchini and Bell Pepper	194	17g	14g	4g	22mg
Vegan Potato Broccoli Casserole	336	65g	3g	16g	89mg
Spinach, Goat Cheese, and Chorizo Omelet	716	8g	59g	39g	427mg
Quinoa Black Bean Tacos	288	49g	7g	10g	42mg
Vegan Creamy Tomato Barley	181	33g	3g	6g	19mg
Mango, Blueberry, and Ginger Fruit Salad	145	37g	1g	2g	12mg
Marinated Tofu with Rice	483	87g	7g	18g	46mg