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	Calories	Carbs	Fat	Protein	Choline
Double Fudge Banana Muffins	167	29g	4g	5g	27mg
Green Kale Salad	76	12g	2g	5g	16mg
Roast Parsnips	232	41g	8g	3g	0mg
Apple Wraps with Mustard Hummus	441	43g	22g	19g	22mg
Baked Bluefish	180	2g	8g	23g	2mg
Keto Jalapeno Popper Fat Bombs	446	10g	40g	12g	35mg
Almond Butter and Hemp Seed Balls	202	17g	14g	6g	13mg
Panko Crusted Honey Mustard Salmon	466	22g	27g	32g	116mg
Chicken Tortilla Pizza	587	33g	32g	41g	118mg
Fried Potatoes and Cabbage	210	25g	12g	4g	26mg
Pineapple Green Shake	248	59g	2g	7g	23mg
Delicious Artichokes	294	19g	24g	6g	51mg
Lemony Lentil and Greens Soup	486	81g	8g	28g	106mg
Patty Melt	798	33g	56g	40g	89mg
Cottage Cheese with Figs & Walnuts	321	24g	12g	31g	49mg
Philly Cheesesteak Stew	978	80g	46g	61g	181mg
Pork Enchiladas	667	31g	43g	36g	103mg
Rainbow Pinwheels	370	33g	16g	22g	54mg
Parmesan Chicken Cutlets	591	49g	25g	43g	197mg
Egg and Tomato Soup	204	15g	11g	12g	152mg

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