Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Paleo Egg Muffins	48	2g	3g	3g	59mg
Buffalo Chicken Meatballs	219	6g	11g	22g	101mg
Low Calorie Monte Cristo Sandwich	393	30g	17g	30g	66mg
Chocolate Blueberry Protein Shake	346	32g	7g	41g	25mg
Skillet Potatoes with Olives and Lemon	311	55g	8g	7g	57mg
Spinach Alfredo Lasagna	509	44g	27g	23g	42mg
Blueberry & Grapes with Brown Sugar Cream	210	36g	8g	3g	20mg
Bacon Wrapped Smoked Gouda Chicken Breasts	639	3g	34g	76g	213mg
Yogurt with Cucumber & Lox	241	10g	5g	39g	113mg
Spaghetti with Pecorino Romano and Black Pepper	287	44g	6g	14g	11mg
Stuffed Zucchini with Turkey Sausage Recipe	387	9g	25g	32g	117mg
Shrimp Salad	302	4g	28g	8g	60mg
Breakfast Cheesecake	121	8g	6g	8g	79mg
Watermelon Arugula and Feta Salad	167	13g	11g	5g	17mg
Basic Chicken in Coconut Curry Sauce	535	46g	28g	26g	100mg
Yakitori Chicken	172	11g	2g	21g	78mg
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	10mg
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.	298	29g	19g	8g	30mg
Superfood Keto Soup	408	17g	36g	9g	91mg
Grilled Chicken with Edamame Skordalia	403	7g	26g	36g	133mg