Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Carrot Cake Oatmeal	165	39g	1g	3g	11mg
Sweet&Spicy Black Beans on Rice	344	59g	9g	9g	38mg
Chocolate Cherry Shake	438	80g	7g	22g	20mg
Chili Mac with Colby Jack Cheese	533	50g	20g	41g	112mg
French Vanilla Cappuccino	246	43g	5g	9g	44mg
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/	303	1g	17g	35g	93mg
Yogurt with Pesto & Tomatoes	228	13g	8g	25g	42mg
Green Beans with Tomato & Feta	178	17g	10g	8g	34mg
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/	152	19g	5g	7g	9mg
Caramelized Banana with Rum Sauce	475	56g	21g	7g	14mg
Garlic Stuffed Roast	448	16g	26g	37g	156mg
Smoked Salmon and Broccoli soup	230	23g	9g	17g	99mg
Tarragon and Chive Eggs	202	2g	15g	13g	295mg
Cauliflower Cheddar Fritters	69	5g	4g	4g	24mg
Peanut Butter Protein Milkshake	936	84g	52g	43g	138mg
Overnight Raspberry Vanilla Muesli	246	41g	4g	12g	34mg
Leek Potato and Lentil soup	175	35g	0.4g	9g	36mg
One Pot Tomato Basil Pasta	424	71g	9g	14g	12mg
Tropical Green Smoothie	568	36g	49g	8g	35mg
Post-Workout Green Smoothie	272	54g	6g	8g	18mg