Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	149mg
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	84mg
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	41mg
Sautéed Cabbage	313	19g	27g	1g	4mg
Japanese Beef Curry	721	93g	24g	31g	112mg
High Protein Banana Oatcake	331	47g	3g	33g	39mg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	13mg
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	19mg
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	53mg
Asian Salmon in Foil	467	20g	26g	37g	142mg
Wilted Watercress with Garlic	44	2g	4g	2g	6mg
Cola Pork Chops	389	13g	18g	42g	115mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	70mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	17mg
Bagel with Cream Cheese and Lox	387	57g	8g	21g	57mg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	301mg
Sauerkraut Keto Egg Salad	419	4g	35g	21g	462mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	60mg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	145mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	21mg