Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Wilted Watercress with Garlic	44	2g	4g	2g	5μg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	39μg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	26μg
Bagel with Cream Cheese and Lox	387	57g	8g	21g	118μg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	65μg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	213μg
Keto Crispy Sesame Beef	386	17g	24g	28g	44μg
Roasted Tomato and Garlic	64	5g	5g	1g	18μg
Sweet Corn Salad	238	27g	15g	5g	80μg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	15μg
Oven-Fried Panko Chicken	649	26g	43g	37g	92μg
High Protein Banana Oatcake	332	47g	3g	33g	42μg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	71μg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	79μg
Curry Cauliflower	232	14g	18g	9g	103μg
Italian Eggs	116	6g	6g	9g	36μg
Tofu Cauliflower Bites	122	13g	6g	7g	128μg
Coffee Banana Protein Shake	480	50g	9g	53g	30μg
Cabbage Hash Browns	159	6g	12g	7g	57μg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	24μg