Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cola Pork Chops	389	13g	18g	42g	115mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	70mg
Swiss Chard with Olives Recipe	204	10g	18g	4g	34mg
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	18mg
Proscuitto Wrapped Asparagus	225	7g	17g	19g	21mg
Simple Guacamole	287	20g	24g	4g	25mg
Wilted Watercress with Garlic	44	2g	4g	2g	6mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	17mg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	145mg
Bagel with Cream Cheese and Lox	387	57g	8g	21g	57mg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	301mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	21mg
Keto Crispy Sesame Beef	386	17g	24g	28g	16mg
Roasted Tomato and Garlic	64	5g	5g	1g	9mg
Sweet Corn Salad	238	27g	15g	5g	40mg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	117mg
Oven-Fried Panko Chicken	649	26g	43g	37g	9mg
High Protein Banana Oatcake	332	47g	3g	33g	39mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	71mg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	26mg