Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Wilted Watercress with Garlic	44	2g	4g	2g	6mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	70mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	17mg
Protein "Buddha Bowl"	518	62g	12g	42g	72mg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	145mg
Bagel with Cream Cheese and Lox	387	57g	8g	21g	57mg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	301mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	21mg
Keto Crispy Sesame Beef	386	17g	24g	28g	16mg
Simple Guacamole	252	16g	22g	3g	24mg
Roasted Tomato and Garlic	64	5g	5g	1g	9mg
Sweet Corn Salad	238	27g	15g	5g	40mg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	117mg
Proscuitto Wrapped Asparagus	225	7g	17g	19g	21mg
Oven-Fried Panko Chicken	649	26g	43g	37g	9mg
High Protein Banana Oatcake	332	47g	3g	33g	39mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	71mg
Curry Cauliflower	232	14g	18g	9g	82mg
Italian Eggs	116	6g	6g	9g	79mg
Tofu Cauliflower Bites	122	13g	6g	7g	104mg