Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Mango Salad	143	13g	10g	1g	8mg
Salami and Gouda Sandwich	383	31g	20g	18g	13mg
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	17mg
Chocolate Coconut Protein Shake	355	9g	26g	27g	10mg
Raspberry Mango Sunrise Smoothie	212	44g	3g	6g	41mg
Turkey, Corn and Tomato Wrap	338	45g	12g	15g	31mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Split Pea Soup	225	38g	1g	17g	68mg
Rib Eye Steak	375	3g	30g	26g	3mg
Parmesan Wafers	66	1g	4g	6g	2mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	77mg
Roasted Feta with Olives and Red Peppers	353	30g	21g	13g	23mg
Roast Beef, Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	17mg
Banana and Kale Smoothie	278	54g	6g	9g	17mg
Sesame Seared Tuna	232	8g	12g	23g	63mg
Black Bean Soup	362	63g	5g	21g	83mg
Spaghetti With Shrimp, Feta, and Dill	617	67g	24g	32g	111mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	22mg
Turkish Style Zucchini Fritters	129	6g	10g	5g	89mg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	57mg