Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Country Banana Bread	535	55g	34g	5g	63mg
Mexican Pepper and Cheese Breakfast Quesadilla	377	28g	19g	24g	344mg
Garlicky Bacon and Spinach Grilled Cheese	304	29g	14g	18g	54mg
Pasta with Mince Meat Sauce	634	54g	33g	32g	82mg
Stuffed Keto Meatloaf	479	4g	36g	33g	147mg
Apricot Chicken Breast	411	47g	13g	27g	97mg
Maple Banana Oats	621	108g	19g	18g	54mg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	36mg
Yogurt with Toasted Coconut	222	28g	2g	23g	36mg
Bagel Pizza	190	30g	3g	9g	14mg
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	327mg
Salmon Salad	603	25g	45g	32g	143mg
Spicy Coconut Chicken Curry	249	6g	13g	29g	106mg
Black Bean Omelet	245	20g	13g	13g	194mg
Baked Pesto Chicken	319	4g	19g	32g	100mg
Peaches and Cream Protein Shake	308	26g	6g	39g	36mg
Vanilla Walnut Blueberry Yogurt	355	27g	19g	22g	41mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	43mg
Barbecue Tofu Sandwiches	341	48g	13g	10g	17mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg