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	Calories	Carbs	Fat	Protein	Potassium
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	339mg
Apricot Chicken Breast	411	47g	13g	27g	531mg
Maple Banana Oats	621	108g	19g	18g	983mg
Garlicky Bacon and Spinach Grilled Cheese	304	29g	14g	18g	708mg
Stuffed Keto Meatloaf	479	4g	36g	33g	570mg
Bagel Pizza	190	30g	3g	9g	171mg
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	446mg
Spicy Coconut Chicken Curry	249	6g	13g	29g	618mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	517mg
Greek Chickpea Salad	246	23g	14g	11g	447mg
Baked Pesto Chicken	319	4g	19g	32g	538mg
Barbecue Tofu Sandwiches	341	48g	13g	10g	315mg
Curried Lentils	474	38g	32g	15g	660mg
Salmon Salad	603	25g	45g	32g	1577mg
Ground Beef Omelet	447	4g	33g	31g	452mg
Smashed White Beans on Toast	411	52g	16g	17g	756mg
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	484mg
Yogurt with Toasted Coconut	222	28g	2g	23g	350mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	724mg
Nutburgers	355	28g	21g	16g	453mg

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