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	Calories	Carbs	Fat	Protein	Vitamin C
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	0mg
Apricot Chicken Breast	411	47g	13g	27g	5mg
Maple Banana Oats	621	108g	19g	18g	10mg
Garlicky Bacon and Spinach Grilled Cheese	304	29g	14g	18g	12mg
Stuffed Keto Meatloaf	479	4g	36g	33g	6mg
Bagel Pizza	190	30g	3g	9g	1mg
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	6mg
Spicy Coconut Chicken Curry	249	6g	13g	29g	3mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	9mg
Greek Chickpea Salad	246	23g	14g	11g	42mg
Baked Pesto Chicken	319	4g	19g	32g	13mg
Barbecue Tofu Sandwiches	341	48g	13g	10g	2mg
Salmon Salad	603	25g	45g	32g	36mg
Ground Beef Omelet	447	4g	33g	31g	2mg
Smashed White Beans on Toast	411	52g	16g	17g	1mg
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	111mg
Yogurt with Toasted Coconut	222	28g	2g	23g	0.1mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	26mg
Curried Lentils	474	38g	32g	15g	8mg
Nutburgers	355	28g	21g	16g	1mg

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