Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	9g
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	3g
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	7g
Keto Oatmeal	240	23g	14g	8g	2g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	8g
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	7g
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	7g
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	10g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	11g
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	7g
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	5g
Ham and Avocado Egg Wrap	231	6g	18g	12g	9g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	2g
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	1g
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	28g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	3g
Kale and Goat Cheese Pizza	247	23g	10g	16g	2g
Pecan Crusted Tilapia	293	3g	20g	28g	10g
Open-face Breakfast Sandwich	326	17g	22g	16g	10g
Pinto Bean Salad	375	41g	22g	8g	12g