Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Vegan Protein Squash Bowl	401	64g	10g	17g	1mg
Pan Fried Pork Chops	474	15g	25g	45g	0.1mg
Baked Potato with Butter and Hummus	269	34g	13g	5g	0.3mg
1 Week of Oats in 5 Minutes	55	13g	0.4g	2g	0mg
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	0.1mg
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	0.4mg
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	0.2mg
Keto Oatmeal	240	23g	14g	8g	0.2mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	1mg
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	0mg
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	0.3mg
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	0.1mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.4mg
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	1mg
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	0.4mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	0.2mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0.1mg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	0.1mg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	0.5mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	0.2mg