Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Kidney Bean Quesadillas	341	42g	13g	16g	92μg
Dairy-Free Protein and Cocoa Shake	211	24g	2g	26g	2μg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	268μg
Strawberry, Spinach, and Ginger Thick Green Smoothie	132	25g	2g	7g	252μg
Vegan Protein Squash Bowl	401	64g	10g	17g	307μg
Pan Fried Pork Chops	474	15g	25g	45g	0.4μg
Baked Potato with Butter and Hummus	269	34g	13g	5g	42μg
1 Week of Oats in 5 Minutes	55	13g	0.4g	2g	4μg
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	84μg
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	108μg
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	13μg
Keto Oatmeal	240	23g	14g	8g	22μg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	17μg
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	16μg
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	70μg
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	46μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	97μg
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	190μg
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	44μg
Ham and Avocado Egg Wrap	231	6g	18g	12g	66μg