Browse Foods

	Calories	Carbs	Fat	Protein	Lactose
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	1g
Banana Almond Shake	347	38g	9g	31g	0g
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	0g
Grilled Cauliflower	263	8g	25g	5g	0g
Healthy Banana Protein Cookies	136	25g	3g	5g	0g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	0.1g
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	0g
1-Minute Quick Boiled Spinach	49	2g	5g	1g	0g
Omelet with Feta and Bacon	272	3g	20g	18g	0g
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	0g
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	0g
Morning Fruity Protein Shake	311	42g	4g	30g	6g
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	2g
Corned Beef on Toast	328	21g	19g	17g	5g
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	6g
Peanut Butter Mango Smoothie	428	43g	14g	37g	18g
Dijon Salmon Fillets	435	6g	32g	30g	0g
Simple Potato Soup	115	24g	0.2g	5g	0g
Kale and Banana Smoothie	351	56g	12g	14g	0g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0g