Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Corned Beef on Toast	328	21g	19g	17g	61mg
Korean-Style Steamed Eggs	92	2g	6g	8g	165mg
Dijon Salmon Fillets	435	6g	32g	30g	117mg
Kale and Banana Smoothie	351	56g	12g	14g	23mg
Basic Tomato Gazpacho	91	10g	6g	2g	16mg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	60mg
Healthy Mango Yogurt Smoothie	184	21g	8g	9g	29mg
Healthy Banana Protein Cookies	136	25g	3g	5g	8mg
Morning Fruity Protein Shake	311	42g	4g	30g	36mg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	12mg
Coconut Pecan Chicken	283	17g	12g	27g	81mg
Peanut Butter Mango Smoothie	428	43g	14g	37g	93mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	163mg
Strawberry, Spinach, and Ginger Thick Green Smoothie	132	25g	2g	7g	45mg
Roasted Chickpea Gyros	341	55g	9g	13g	56mg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	39mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	42mg
Kidney Bean Quesadillas	341	42g	13g	16g	47mg
Pan Fried Pork Chops	474	15g	25g	45g	112mg
Fried Plantains	180	15g	14g	1g	6mg