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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Black Beans and Veggies with Brown Rice	446	73g	9g	19g	2g
Green Bean Healthy Tuna Salad	370	32g	16g	32g	2g
Garlic Herb Popcorn	261	22g	19g	4g	1g
White Bean & Artichoke Toast	260	43g	5g	14g	1g
No-Bake Cookie Dough Energy Bites	94	12g	5g	2g	1g
Tomato Mozzarella Sandwich	547	29g	33g	32g	3g
Egg, Turkey, and Cheese Wrap	475	26g	23g	38g	4g
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	3g
Easy Spicy Mexican-American Chicken	147	5g	10g	10g	2g
SuperGreen Chia Pudding	393	54g	13g	20g	7g
Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter	490	55g	18g	28g	2g
Famous Coconut-Almond Balls	157	18g	10g	1g	0.3g
Herb Omelette with Fried Tomatoes	255	8g	18g	16g	3g
Creamy Green Chia Smoothie	366	42g	10g	28g	2g
Chia Pudding	270	36g	12g	7g	7g
Parmesan and Mushroom Baked Eggs	242	3g	18g	17g	3g
Feta Stuffed Portobello Mushroom	217	6g	16g	12g	1g
Boiled Chicken	545	12g	35g	44g	8g
Fluffy Vegan Pancakes	223	40g	4g	6g	1g
Kale and Egg Cups	218	11g	13g	17g	2g

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