Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Tuna and Ranch Garden Salad Sandwich	473	40g	18g	43g	0.4mg
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	1mg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	0.3mg
Chickpea sandwich	465	62g	16g	20g	0.5mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0mg
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	0.3mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0.2mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.1mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	0.2mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	1mg
Cream Cheese and Tomato Toast	220	31g	7g	10g	0.2mg
Greek Lentil Soup	232	38g	4g	13g	0.4mg
Black Beans and Rice	453	86g	6g	15g	1mg
Keto Tuna Salad	630	5g	47g	48g	0.2mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	1mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	0.1mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	0.1mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	0.2mg
Carnitas	280	3g	21g	20g	0.1mg
Perfect Mashed Potatoes	265	43g	8g	6g	0.3mg