Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	16mg
Chickpea sandwich	465	62g	16g	20g	3mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0.2mg
Greek Lentil Soup	232	38g	4g	13g	2mg
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	3mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	1mg
Cream Cheese and Tomato Toast	220	31g	7g	10g	3mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.1mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	25mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	2mg
Black Beans and Rice	453	86g	6g	15g	5mg
Keto Tuna Salad	630	5g	47g	48g	17mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	11mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	1mg
Southwestern Salad with Black Beans	220	44g	2g	13g	3mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	1mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	8mg
Carnitas	280	3g	21g	20g	4mg
Perfect Mashed Potatoes	265	43g	8g	6g	2mg
Banana Yogurt Protein Shake	280	29g	4g	32g	1mg