Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Peach Pesto and Mozzarella Quesadilla	339	32g	18g	12g	5g
Chocolate Almond Milk Protein Shake	270	16g	10g	26g	2g
Mango, Kale and Blueberry Smoothie	230	56g	2g	5g	0.3g
Sage and Parsley Chicken Breast	891	4g	47g	107g	12g
Spinach & Avocado Soup	304	13g	28g	5g	20g
Cilantro Lime Grilled Shrimp Requires skewers	122	5g	5g	16g	3g
Sweet Cottage Cheese & Blue Berries	269	34g	3g	29g	1g
Cream Cheese Omelet	276	2g	24g	12g	14g
Broccoli & Feta Pasta Salad	489	50g	28g	16g	16g
Spanish-style Toast with Tomato (Pan con tomate)	232	37g	6g	8g	4g
Greek Yogurt and Jam Parfait	215	30g	4g	15g	2g
5-Minute Healthy Strawberry Frozen Yogurt	119	28g	0.3g	4g	0g
Instant Creamy Onion Soup	219	16g	11g	15g	3g
Mustard and Shallot Salmon	283	9g	16g	25g	9g
Taco Pasta	406	37g	20g	21g	8g
Breakfast Fruit, Spinach and Oats Shake	429	78g	10g	14g	2g
The Best Keto Breakfast	332	9g	29g	11g	16g
Healthy Chicken Lettuce Wraps	329	5g	18g	35g	11g
Asian Honey Chicken	680	64g	33g	33g	22g
Blueberry and Sunflower Seed Protein Oatmeal	296	24g	10g	30g	2g