Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Keto Creamed Spinach	140	9g	8g	10g	213μg
Scallops Carpaccio With Mango and Parmesan	92	6g	3g	10g	21μg
Tofu Eggs	169	3g	14g	12g	20μg
Gnocchi, Sausage, and Tomatoes	535	40g	34g	17g	16μg
Easy BBQ Bake	461	83g	4g	28g	23μg
Penne with Mushrooms	369	44g	19g	11g	38μg
Easiest Beef Enchiladas	367	19g	23g	19g	50μg
Tofu Scrambled "Eggs"	245	21g	14g	15g	72μg
Warm Tofu with Spicy Garlic Sauce	123	5g	8g	9g	58μg
Garlic Jalepeno Shrimp	222	6g	15g	17g	29μg
Greek Yogurt and Jam Parfait	313	30g	16g	12g	16μg
Avocado and Cottage Cheese Toast	384	36g	18g	23g	119μg
Vegan Pasta Alfredo	269	50g	4g	11g	111μg
Olive-Oil-Glazed Potatoes	143	19g	7g	2g	17μg
Tangy Tuna Wrap	223	14g	3g	39g	10μg
Low-Carb Coffee Protein Shake	292	8g	13g	34g	1μg
Shake n Bake Chicken Strips	272	22g	8g	28g	12μg
Avocado Tacos	434	56g	20g	9g	196μg
Scrambled Eggs with Sausage and Feta	148	3g	9g	14g	19μg
Cheesy Cucumber and Tomato Snack Stacks	133	4g	10g	8g	18μg