Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Tofu and Veggies in Peanut Sauce	390	27g	25g	22g	158μg
Low Carb Pancakes	182	2g	11g	19g	26μg
Balsamic Green Beans	41	2g	3g	0.5g	8μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	42μg
Java Mocha Smoothie Cleanse	259	47g	6g	10g	36μg
Apple Cinnamon Oatmeal Frittata	435	68g	11g	22g	24μg
Chicken and Dill Protein Scramble	259	2g	10g	38g	15μg
Bacon and Cheddar Grilled Cheese	419	25g	26g	22g	38μg
Rosemary Trout with Cherry-Tomato Sauce	372	4g	24g	34g	33μg
Savory Cheese Chive Waffles	96	3g	6g	9g	21μg
Bacon-Wrapped Trout with Rosemary	318	4g	19g	33g	20μg
Toaster Oven Mozzarella Tortilla Pizza	424	36g	22g	21g	142μg
Kiwi Berry Smoothie	148	37g	1g	2g	38μg
Garlic Eggs	197	1g	14g	14g	53μg
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	135μg
Hot and Spicy Tofu	218	12g	15g	12g	43μg
Super Pancakes	73	10g	2g	3g	7μg
California Melt	311	21g	20g	14g	65μg
Egg Whites on Toast	235	13g	15g	13g	19μg
Basic roast beef	779	0.2g	59g	58g	30μg