Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	107μg
Breakfast Burrito	404	34g	15g	32g	167μg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	59μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	24μg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	10μg
Crispy Hash Browns	337	48g	14g	6g	44μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Cold Green Bean Salad	163	12g	13g	1g	24μg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	31μg
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	6μg
Cucumber Snack Sandwiches	247	16g	14g	15g	28μg
Shrimp and Mushroom Zoodles	233	10g	15g	16g	73μg
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	16μg
Portobello Mushroom Stroganoff	388	51g	16g	12g	159μg
Best Baked Potato	403	64g	14g	7g	59μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	19μg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	39μg
Low Carb Skillet Pizza	343	5g	24g	27g	12μg
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	19μg