Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	38mg
Breakfast Burrito	404	34g	15g	32g	317mg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	4mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	39mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	105mg
Crispy Hash Browns	337	48g	14g	6g	34mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Cold Green Bean Salad	163	12g	13g	1g	14mg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	47mg
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	50mg
Cucumber Snack Sandwiches	247	16g	14g	15g	19mg
Shrimp and Mushroom Zoodles	233	10g	15g	16g	98mg
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	8mg
Portobello Mushroom Stroganoff	388	51g	16g	12g	70mg
Best Baked Potato	403	64g	14g	7g	45mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	197mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	6mg
Low Carb Skillet Pizza	343	5g	24g	27g	33mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	29mg