Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	48μg
Spinach, Banana, and Peanut Butter Protein Shake	423	38g	18g	33g	110μg
Asparagus with Butter	87	4g	7g	3g	59μg
Baked Cod with Ritz Cracker Topping	364	21g	22g	23g	29μg
Multi-Grain Egg Sandwich	508	25g	33g	26g	76μg
Vegan Chickpea Salad	324	47g	9g	17g	232μg
Huevos Pericos Colombian Scrambled Eggs	301	6g	21g	22g	107μg
Beef and Broccoli Stir Fry	432	18g	28g	28g	80μg
Keto Bacon Cheeseburger	461	2g	37g	28g	18μg
Peanut Butter and Tomato Toast	278	23g	18g	11g	53μg
Sautéed Brussel Sprouts with Onion and Garlic	214	20g	14g	7g	114μg
Easy Chicken Parmesan	291	11g	11g	36g	30μg
Hot Peanut Butter and Banana Sandwich	524	54g	30g	15g	72μg
Zucchini Patties	83	5g	5g	4g	12μg
Grilled Ham and Cheese Sandwich	404	25g	25g	19g	33μg
Vegan High-Protein Smoothie	333	43g	13g	18g	107μg
Chicken Taco Casserole	399	22g	23g	28g	60μg
One Pan Roasted Chicken & Veggies	332	15g	17g	29g	109μg
Blueberry Muffin Overnight Oats	361	57g	4g	27g	64μg
Veggie Omelet	149	11g	1g	24g	102μg