Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
English Muffin Turkey Breakfast Sandwich	348	28g	16g	24g	170mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Flank Steak and Tomatoes	216	2g	12g	24g	103mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Seared Steak	246	0.1g	16g	23g	63mg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	141mg
Edamame Sesame Bowl	120	9g	6g	10g	52mg
Nutella and Banana Toast	223	37g	7g	5g	17mg
Quick and Easy Grilled Cheese	471	25g	32g	21g	27mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	82mg
Vegetarian Lasagna	514	55g	22g	24g	42mg
Spinach and Cheese Omelet	366	3g	28g	26g	274mg
Greek Fettuccine	551	89g	15g	21g	10mg
Asian Avocado	164	9g	15g	2g	16mg
Baked Sweet Potatoes	182	21g	10g	3g	14mg
Fresh Pea Soup	144	20g	4g	7g	34mg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	9mg
Post-Workout Peanut Butter Shake	631	72g	20g	47g	107mg