Browse Basic Foods

	Calories	Carbs	Fat	Protein
Soybeans mature seeds, roasted, salted	810	58g	44g	61g
French beans mature seeds, cooked, boiled, salted	228	43g	1g	12g
Kidney beans cooked, boiled, salted	225	40g	1g	15g
Navy beans cooked, boiled, salted	255	47g	1g	15g
Lupin beans cooked, boiled, salted, mature seeds	193	15g	5g	26g
Mung beans cooked, boiled, salted	189	33g	1g	14g
Spanish peanuts oil-roasted, unsalted	164	5g	14g	8g
Soy flour defatted	372	31g	9g	50g
Lamb foreshank raw, separable lean and fat, trimmed to 1/4" fat, choice	57	0g	4g	5g
Lamb leg cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	219	0g	14g	22g
Lamb leg raw, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	77	0g	6g	5g
Lamb rib cooked, roasted, choice, trimmed to 1/4" fat, lean and fat	305	0g	25g	18g
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/4" fat, choice	73	0g	6g	5g
Lamb shoulder blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	179	0g	10g	22g
Lamb cubes for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat	190	0g	7g	29g
Veal fat raw	181	0g	19g	2g
Veal fat cooked	546	0g	57g	8g
Veal loin cooked, braised, separable lean only	192	0g	8g	29g
Margarine regular, 80% fat, composite, tub, salted, with added vitamin D	100	0.1g	11g	0g
Veal sirloin cooked, roasted, separable lean and fat	172	0g	9g	21g