Search "milk" Foods

	Calories	Carbs	Fat	Protein	Tryptophan
Oat Milk Vitasoy	120	16g	5g	2g	-
2% Reduced Fat Milk Kroger	120	12g	5g	8g	-
Coconut milk beverage Silk, original	80	7g	5g	1g	-
Overnight Buckwheat and Steel Cut Oats Breakfast	177	32g	5g	5g	0.1g
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	0.2g
Banana Oat Baked French Toast	347	50g	13g	10g	0g
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	0.2g
Keto Shepherd’s Pie	428	16g	33g	18g	0.1g
Sweet Potato Curry	615	63g	37g	13g	0.1g
Mahi-Mahi with Fresh Cilantro Chutney	329	10g	15g	39g	0g
Thin Green Spinach and Herb Omelet	211	3g	18g	10g	0.1g
Avocado & Kale Omelet	360	13g	28g	17g	0.2g
Vegan Creamy Tomato Barley	181	33g	3g	6g	0.1g
One-Pot Coconut Chickpea Curry	424	28g	34g	10g	0.1g
Fish with Coconut-Shallot Sauce	343	9g	22g	29g	0.3g
Spinach Frittata with Mushrooms and Leeks	289	15g	19g	17g	0.2g
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	0.2g
Lentil and Sweet Potato Coconut Curry	359	49g	12g	17g	0.1g
Monte Cubano	865	36g	54g	57g	1g
Sausage and Sweet Potato Casserole	378	10g	26g	25g	0.3g