Browse Basic Foods

	Calories	Carbs	Fat	Protein
Apples cooked, boiled, peeled	91	23g	1g	0.4g
Apples frozen, unsweetened, heated	97	25g	1g	1g
Apple juice concentrate frozen, unsweetened, undiluted, no added ascorbic acid	350	87g	1g	1g
Parsnips cooked, boiled, drained, unsalted	114	27g	0.5g	2g
Coconut meat dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g
Corned beef cooked, brisket	71	0.1g	5g	5g
Top sirloin steak cooked, broiled, Select, separable lean and fat, trimmed to 0" fat	58	0g	2g	8g
Mahi-mahi raw	24	0g	0.2g	5g
Chicken dark meat raw, skinless	35	0g	1g	6g
Chicken drumstick cooked, roasted	54	0g	3g	7g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw	40	0g	2g	6g
Black bean soup canned, condensed	234	40g	3g	12g
Vegetable soup canned, condensed, with beef broth	162	26g	4g	6g
Dried egg white dried, powder, glucose reduced	26	0.3g	0g	6g
Kashi GOLEAN Crunch! cereal ready-to-eat	195	38g	3g	9g
Red currants raw	63	15g	0.2g	2g
Green beans canned, no salt added, drained	34	7g	1g	2g
Gin distilled, 90 proof	110	0g	0g	0g
Riesling white, table	118	6g	0g	0.1g
Tea brewed	0.3	0.1g	0g	0g