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	Calories	Carbs	Fat	Protein	Thiamine
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	2mg
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g	1mg
Kellogg's froot loops Cereals ready-to-eat, kellogg	109	26g	1g	2g	0.4mg
Frosted Mini-Wheats Cereals ready-to-eat, kellogg's, big bite	179	43g	1g	5g	0.3mg
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g	0.1mg
Kellogg's frosted rice krispies Cereals ready-to-eat, kellogg	115	27g	0.1g	1g	0.4mg
Fruity pebbles Cereals ready-to-eat, post	161	34g	2g	2g	1mg
Golden grahams Cereals ready-to-eat, general mills	150	34g	1g	2g	0.5mg
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g	1mg
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	1mg
Wheat and malt barley flakes Cereals ready-to-eat, generic	143	31g	1g	4g	0.5mg
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g	1mg
Honeycomb cereal Cereals ready-to-eat, post	99	22g	1g	2g	0.3mg
King vitaman Cereals ready-to-eat, quaker	118	26g	1g	2g	0.4mg
Kix Cereals ready-to-eat, general mills	107	25g	1g	2g	1mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	0mg
Quaker oat life Cereals ready-to-eat, quaker, plain	157	33g	2g	4g	1mg
Lucky charms Cereals ready-to-eat, general mills	133	28g	2g	3g	1mg
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	1mg
Honey granola Cereals ready-to-eat, quaker	404	71g	11g	10g	0.4mg

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