Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Gourd Dishcloth (towelgourd), raw	36	8g	0.4g	2g	0g
Gourd Dishcloth (towelgourd), cooked, boiled, drained, without salt	100	26g	1g	1g	0g
Horseradish-tree leafy tips Raw	13	2g	0.3g	2g	0g
Horseradish-tree Leafy tips, cooked, boiled, drained, without salt	25	5g	0.4g	2g	0g
Hyacinth-beans Immature seeds, raw	37	7g	0.2g	2g	0g
Hyacinth-beans Immature seeds, cooked, boiled, drained, without salt	44	8g	0.2g	3g	0g
Mustard seed Spices, ground	32	2g	2g	2g	0g
Jerusalem-artichokes Raw	110	26g	0g	3g	0g
Jew's ear (pepeao), raw	25	7g	0g	0.5g	0g
Pepeao Dried	72	19g	0.1g	1g	0g
Jute Potherb, raw	10	2g	0.1g	1g	0g
Jute Potherb, cooked, boiled, drained, without salt	32	6g	0.2g	3g	0g
Kale Raw	33	6g	1g	3g	0g
Kale Cooked, boiled, drained, without salt	36	7g	1g	2g	0g
Kale Frozen, unprepared	8	1g	0.1g	1g	0g
Kale Frozen, cooked, boiled, drained, without salt	39	7g	1g	4g	0g
Kanpyo (dried gourd strips)	70	18g	0.2g	2g	0g
Butter Whipped, with salt	67	0g	8g	0.1g	0g
Fontina cheese	110	0.4g	9g	7g	0g
Nutmeg Spices, ground	37	3g	3g	0.4g	0g