Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Soybeans Green, cooked, boiled, drained, without salt	254	20g	12g	22g	-
Soybeans Mature seeds, sprouted, raw	85	7g	5g	9g	-
Soybeans Mature seeds, sprouted, cooked, steamed	76	6g	4g	8g	-
Soybeans Mature seeds, sprouted, cooked, stir-fried	125	9g	7g	13g	-
Turmeric Spices, ground	21	5g	0.2g	1g	0g
Spinach Raw	7	1g	0.1g	1g	-
Spinach Cooked, boiled, drained, without salt	41	7g	0.5g	5g	-
Spinach Canned, regular pack, solids and liquids	44	7g	1g	5g	-
Spinach Canned, regular pack, drained solids	49	7g	1g	6g	-
Spinach Frozen, chopped or leaf, unprepared	45	7g	1g	6g	-
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g	-
Squash Summer, crookneck and straightneck, raw	24	5g	0.3g	1g	0.1g
Squash Summer, crookneck and straightneck, cooked, boiled, drained, without salt	41	7g	1g	2g	-
Squash Summer, crookneck and straightneck, canned, drained, solid, without salt	31	7g	0.2g	1g	-
Squash Summer, crookneck and straightneck, frozen, unprepared	26	6g	0.2g	1g	-
Basil Fresh	0.1	0g	0g	0g	-
Squash Summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	48	11g	0.4g	2g	-
Squash Summer, scallop, raw	23	5g	0.3g	2g	-
Squash Summer, scallop, cooked, boiled, drained, without salt	38	8g	0.4g	2g	-
Zucchini Summer squash, includes skin, raw	33	6g	1g	2g	0.1g