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	Calories	Carbs	Fat	Protein	Thiamine
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g	0.1mg
Squash Summer, all varieties, cooked, boiled, drained, with salt	36	8g	1g	2g	0.1mg
Squash Summer, crookneck and straightneck, cooked, boiled, drained, with salt	34	7g	1g	2g	0.1mg
Squash Summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	48	11g	0.4g	2g	0.1mg
Squash Summer, scallop, cooked, boiled, drained, with salt	19	4g	0.2g	1g	0.1mg
Zucchini Summer squash, includes skin, cooked, boiled, drained, with salt	27	5g	1g	2g	0.1mg
Zucchini Summer squash, includes skin, frozen, cooked, boiled, drained, with salt	31	7g	0.3g	3g	0.1mg
Squash Winter, all varieties, cooked, baked, with salt	76	18g	1g	2g	0mg
Mayonnaise-like dressing Regular, with salt	37	2g	3g	0.1g	0mg
Squash Winter, acorn, cooked, baked, with salt	115	30g	0.3g	2g	0.3mg
Squash Winter, acorn, cooked, boiled, mashed, with salt	83	22g	0.2g	2g	0.2mg
Squash Winter, butternut, cooked, baked, with salt	82	22g	0.2g	2g	0.1mg
Squash Winter, butternut, frozen, cooked, boiled, with salt	94	24g	0.2g	3g	0.1mg
Squash Winter, hubbard, cooked, baked, with salt	102	22g	1g	5g	0.2mg
Squash Winter, hubbard, cooked, boiled, mashed, with salt	71	15g	1g	3g	0.1mg
Squash Winter, spaghetti, cooked, boiled, drained, or baked, with salt	42	10g	0.4g	1g	0.1mg
Succotash (corn and limas), cooked, boiled, drained, with salt	213	47g	2g	10g	0.3mg
Succotash (corn and limas), frozen, cooked, boiled, drained, with salt	158	34g	2g	7g	0.1mg
Swamp cabbage Cooked, boiled, drained, with salt	20	4g	0.2g	2g	0mg
French dressing Salad dressing, reduced fat	36	5g	2g	0.1g	0mg

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