Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Mushrooms White, microwaved	35	6g	0.5g	4g	-
Mozzarella cheese Whole milk	85	1g	6g	6g	-
Soybean oil Salad or cooking, (partially hydrogenated)	120	0g	14g	0g	-
Mushrooms Maitake, raw	22	5g	0.1g	1g	-
Fiddlehead ferns Raw	34	6g	0.4g	5g	-
Fiddlehead ferns Frozen, unprepared	34	6g	0.4g	4g	-
Mushrooms Portabella, exposed to ultraviolet light, raw	19	3g	0.3g	2g	0g
Breadfruit seeds Seeds, raw	54	8g	2g	2g	-
Breadfruit seeds Seeds, boiled	48	9g	1g	2g	-
Breadnut tree seeds Seeds, raw	62	13g	0.3g	2g	-
Breadnut tree seeds Seeds, dried	104	23g	0.5g	2g	-
Chia seeds Seeds, dried	58	5g	4g	2g	2g
Cottonseed flour Seeds, partially defatted (glandless)	337	38g	6g	39g	-
Rice bran oil	120	0g	14g	0g	-
Cottonseed flour Seeds, low fat (glandless)	94	10g	0.4g	14g	-
Cottonseed meal Seeds, partially defatted (glandless)	104	11g	1g	14g	-
Lotus seeds Seeds, dried	106	21g	1g	5g	-
Pumpkin and squash seed kernels Seeds, dried	721	14g	63g	39g	0.2g
Pumpkin and squash seed kernels Seeds, roasted, without salt	677	17g	58g	35g	0.1g
Safflower seed kernels Seeds, dried	147	10g	11g	5g	-