Browse Foods

	Calories	Carbs	Fat	Protein
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	305	0g	25g	19g
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	70	0g	5g	6g
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	236	0g	15g	23g
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	275	0g	21g	19g
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	95	0g	8g	5g
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	301	0g	24g	21g
Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	349	0g	30g	19g
Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	55	0g	3g	6g
Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	200	0g	11g	23g
Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	52	0g	3g	6g
Palm kernel vegetable oil	116	0g	14g	0g
Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	185	0g	9g	23g
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	54	0g	3g	6g
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	210	0g	10g	28g
Beef round Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	185	0g	10g	22g
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	56	0g	3g	6g
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	72	0g	4g	9g
Beef round Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	190	0g	11g	22g
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw	53	0g	3g	6g
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	204	0g	10g	28g

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