Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Clam Mollusks, mixed species, cooked, breaded and fried	380	19g	21g	27g	-
Clam Mollusks, mixed species, cooked, moist heat	281	10g	4g	49g	-
Fish oil, sardine	123	0g	14g	0g	-
Clam Mollusks, mixed species, canned, drained solids	40	2g	0.5g	7g	-
Clam Mollusks, mixed species, canned, liquid	5	0.2g	0g	1g	-
Cuttlefish Mollusks, mixed species, raw	67	1g	1g	14g	-
Blue mussel Mollusks, raw	14	1g	0.4g	2g	-
Blue mussel Mollusks, cooked, moist heat	146	6g	4g	20g	-
Octopus Mollusks, common, raw	70	2g	1g	13g	-
Eastern oyster Mollusks, wild, raw	126	7g	4g	14g	-
Eastern oyster Mollusks, cooked, breaded and fried	175	10g	11g	8g	-
Eastern oyster Mollusks, wild, cooked, moist heat	87	5g	3g	10g	0.1g
Eastern oyster Mollusks, canned	169	10g	6g	18g	-
Shortening Multipurpose, soybean (hydrogenated) and palm (hydrogenated)	113	0g	13g	0g	-
Pacific oyster Mollusks, raw	69	4g	2g	8g	-
Scallop Mollusks, mixed species, raw	20	1g	0.1g	3g	0g
Scallop Mollusks, mixed species, cooked, breaded and fried	67	3g	3g	6g	-
Scallop Mollusks, mixed species, imitation, made from surimi	84	9g	0.3g	11g	-
Squid Mollusks, mixed species, raw	26	1g	0.4g	4g	-
Squid Mollusks, mixed species, cooked, fried	149	7g	6g	15g	-