Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Broadbeans (fava beans), mature seeds, canned	182	32g	1g	14g	-
Carob flour	229	92g	1g	5g	-
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g	-
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	269	45g	4g	15g	-
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	211	32g	5g	12g	-
Chili with beans Canned	287	30g	14g	15g	-
Cowpeas Catjang, mature seeds, raw	573	100g	3g	40g	-
Cowpeas Catjang, mature seeds, cooked, boiled, without salt	200	35g	1g	14g	-
Vegetable oil spread Margarine-like, 60% fat, stick/tub/bottle, without salt	75	0.1g	8g	0g	-
Cowpeas Common (blackeyes, crowder, southern), mature seeds, raw	35	6g	0.1g	2g	-
Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	200	36g	1g	13g	-
Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned, plain	185	33g	1g	11g	-
Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned with pork	199	40g	4g	7g	-
Hyacinth beans Mature seeds, raw	722	128g	4g	50g	-
Hyacinth beans Mature seeds, cooked, boiled, without salt	227	40g	1g	16g	-
Lentils Raw	676	122g	2g	47g	-
Lentils Mature seeds, cooked, boiled, without salt	230	40g	1g	18g	-
Lima beans Large, mature seeds, raw	602	113g	1g	38g	-
Lima beans Large, mature seeds, cooked, boiled, without salt	216	39g	1g	15g	-
Vegetable oil spread Margarine-like, fat free, liquid, with salt	6	0.4g	0.5g	0.2g	-