Browse Foods

	Calories	Carbs	Fat	Protein
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	235	0g	17g	19g
Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	41	0g	2g	6g
Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	241	0g	14g	28g
Benecol light spread Margarine-like spread	50	1g	5g	0g
Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	179	0g	9g	23g
Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	173	0g	9g	21g
Lamb shoulder Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	346	0g	28g	22g
Lamb shoulder Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	294	0g	20g	26g
Lamb shoulder Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	261	0g	18g	23g
Lamb shoulder Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	237	0g	17g	19g
Lamb shoulder Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, raw	133	0g	5g	20g
Lamb shoulder Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	237	0g	12g	30g
Lamb shoulder Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	170	0g	8g	24g
Lamb shoulder Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	163	0g	8g	22g
Romano cheese	110	1g	8g	9g
Spray-style dressing Salad dressing, assorted flavors	13	1g	1g	0g
Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	73	0g	6g	5g
Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	293	0g	21g	24g
Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	236	0g	17g	20g
Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	239	0g	18g	19g

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