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	Calories	Carbs	Fat	Protein
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw	43	0g	2g	5g
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	245	0g	14g	27g
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	179	0g	10g	22g
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	178	0g	10g	21g
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	38	0g	1g	6g
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	190	0g	7g	29g
Smart balance salad dressing Mayonnaise, light, omega plus light	47	1g	5g	0.2g
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	158	0g	6g	24g
Veal, average cut Lean and fat, raw	41	0g	2g	5g
Veal, average cut Lean and fat, cooked	196	0g	10g	26g
Veal, average cut Lean only, raw	508	0g	13g	92g
Veal, average cut Lean only, cooked	376	0g	13g	61g
Veal, average cut Fat only, raw	181	0g	19g	2g
Veal, average cut Fat only, cooked	546	0g	57g	8g
Veal, top round Leg, separable lean and fat, raw	33	0g	1g	6g
Veal, top round Leg, separable lean and fat, cooked, braised	179	0g	5g	31g
Veal, top round Leg, separable lean and fat, cooked, pan-fried, breaded	202	8g	8g	23g
Vegetable oil spread Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d	51	0.1g	6g	0.1g
Veal, top round Leg, separable lean and fat, cooked, pan-fried, not breaded	179	0g	7g	27g
Veal, top round Leg, separable lean and fat, cooked, roasted	136	0g	4g	24g

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